Private Coaching
Together, we move you from survival to safety, from safety to presence, and into a life that's fully, authentically yours. This is deep, personalized inner work — going to the subconscious level, to the root of the issue, changing beliefs and processing emotions rather than relying on willpower. There's no fixed path; we begin wherever your nervous system and your life are asking us to begin. The goal is to shift your default state of being — because from a more elevated state, you make different choices, and different choices create a different life.
1. Safety
If you live with hypervigilance, feel constantly on edge and burnout, or find yourself overwhelmed and easily triggered by your emotions, this is where we start. We work to release and process whatever is keeping your body from feeling safe, and we teach your nervous system what safety actually feels like. The goal is to shift your default state from survival to safety.
5. Self-Expression
When you feel safe in your body, grounded in the present, and able to access positive states on your own, you enter a state of true alignment — and from there, your authentic voice, passions, and purpose become clear. We work with the limiting beliefs and patterns that may have caused you to hold yourself back, so you can develop grater capacity to express yourself fully. When you are connected to your true desires, you can create a life that is genuinely yours.
3. Present Moment
True fulfillment begins in the now — yet so many of us lives in mental chatter of to do lists, rehearsing the past, worrying of what might happen in the future. When we're holding unprocessed pain or limiting beliefs, being fully present becomes difficult. Here we go deeper into your personal story, doing the emotional integration and belief work that makes real presence — and real inner peace — possible.
4. Elevated State
Happiness is a choice, not a circumstance. In this work, we explore your ability to access positive emotional states from within — to generate more joy, appreciation, love, life satisfaction independent of what's happening around you. Often, old emotional wounds have built a wall against feeling anything too deeply — including joy and love. Through emotional work, we gently begin to soften those protective layers, allowing you to reconnect with your capacity to feel, receive, and experience more of life.
Here is what we work on together:
2. Sleep
Sleep is one of the foundations of wellbeing. It is when the body and brain restore, process emotions, consolidate memories, and integrate what we have learned. If you struggle to fall asleep, stay asleep, wake feeling unrested, or experience nightmares or emotionally intense dreams, we explore what may be happening underneath the surface. We go beyond lifestyle changes into the emotional work: releasing what's unresolved, so your body can finally feel safe enough to let go and rest deeply. Having good quality sleep will improve your mood, focus, motivation and energy level throughout the day.
ZAIRA:
Meeting Aleksandra saved my life. I met her when my mental health was in the gutter due to severe burnout, a life built on suppressed trauma, and a good old 'keep pushing' work ethic. When we met, I had no experience with meditation but there were a lot of reasons why I didn't think it was for me. Now, I owe my meditation practice to her. It is an invaluable part of the daily practice I now have to ensure my mental and emotional well-being. It is the main reason I have been able to gain control of my life and mental health again. I will forever be grateful to Aleksandra for showing me the way to quiet my mind and find peace within my own silence.
RANDY:
There are few real caring people walking the planet and Aleksandra is one of those chosen few. She has a calming and compassionate disposition with a flair for dry humor and exceptional professionalism. Her attention to detail and the unflinching quest to get the most positive outcome from her clients are second to none. Additionally, this is a worldly woman with the life and universal experience that few possess, even in the business of healing. I would not hesitate to refer, recommend, or hire Aleksandra for any venture, adventure, experience, or career. It’s now been a while since we’ve worked together and nary a day goes by in which I don’t use the multitude of tools she had bestowed onto me.
ANNEMARIE:
Aleksandra changed my life! I had such a curiosity about the brain, and she had the knowledge I had been looking for! She taught me about the correlation between my breathing, my brain waves, and my heart coherence. And why it was critical for me to learn. Was it easy, definitely not! However, Aleksandra taught me in a way that was easy for me to grasp. She gave me great visual cues to help me understand a complex technique and transformed how my brain operated. I am forever grateful to her and to God for bringing her into my life! Mentor, friend, advisor. I highly recommend working with her.
What others have to say about working with Aleksandra:
This is for you if you are done simply getting by in life and are Ready to walk the path toward your Inner Bliss.