Neuromeditation
and/or Meditation Coaching

EFT Emotional Release
and/or Dream Work

This session is a powerful blend of meditation coaching, neuroscience-informed guidance, and practical support for cultivating a Quiet Mind. Together, we explore the challenges you face in your meditation practice. You’ll receive personalized coaching designed to deepen your practice—whether or not you use a neurofeedback device at home. If you do have a device, you’ll also be guided in choosing the right protocol, setting up your training, and using the Divergence system in a way that supports your goals.

As we work together, the focus is on helping you navigate the mental and emotional “jungle” that often arises when you try to quiet your mind. Many people struggle not because meditation is beyond their abilities, but because they don’t know how to work with wandering thoughts, emotional turbulence, overthinking, or the limiting beliefs that surface when the mind begins to settle. This process helps you move through blocks, deepen focus, reduce inner noise, and build a practice that feels grounded and sustainable.

Sessions are held online and are suitable for anyone seeking personalized meditation support—whether you are beginning your journey or refining an existing practice. If you’re using a home neurofeedback system, please ensure you have a compatible device before booking.

In this session, we’ll work together to uncover and release the emotional roots behind challenges in your life. By gently tapping on specific acupressure points while tuning into limiting thoughts and unprocessed emotions, the body relaxes and allows the emotional release, integration, and cognitive shift to occur. One of the most effective ways to know our subconscious mind is by looking into our dreams. If you have recurring emotional dreams or nightmares, we will use them for deep emotional work. Dreams often reveal feelings and unresolved experiences that are ready to be processed.

EFT can be especially helpful for: 
Integrating emotionally painful memories. Releasing emotional triggers and reactivity. Processing emotional pain during difficult life transitions. Letting go of limiting beliefs about yourself and the world. Releasing emotional resistance to meditation and deepening your practice. Working through recurring emotional dreams or nightmares. Releasing the emotional roots of destructive behaviors. Supporting the formation of healthy new habits and positive mindsets.

Emotional work is one of the fastest ways to a Quiet Mind. As the Buddhist saying goes, “One emotion causes a thousand thoughts.” When emotional material is integrated, the mind naturally quiets down.

ZAIRA: 
Meeting Aleksandra saved my life. I met her when my mental health was in the gutter due to severe burnout, a life built on suppressed trauma, and a good old 'keep pushing' work ethic. When we met, I had no experience with meditation but there were a lot of reasons why I didn't think it was for me. Now, I owe my meditation practice to her. It is an invaluable part of the daily practice I now have to ensure my mental and emotional well-being. It is the main reason I have been able to gain control of my life and mental health again. I will forever be grateful to Aleksandra for showing me the way to quiet my mind and find peace within my own silence.

RANDY:
There are few real caring people walking the planet and Aleksandra is one of those chosen few. She has a calming and compassionate disposition with a flair for dry humor and exceptional professionalism. Her attention to detail and the unflinching quest to get the most positive outcome from her clients are second to none. Additionally, this is a worldly woman with the life and universal experience that few possess, even in the business of healing. I would not hesitate to refer, recommend, or hire Aleksandra for any venture, adventure, experience, or career. It’s now been a while since we’ve worked together and nary a day goes by in which I don’t use the multitude of tools she had bestowed onto me.

ANNEMARIE:
Aleksandra changed my life! I had such a curiosity about the brain, and she had the knowledge I had been looking for! She taught me about the correlation between my breathing, my brain waves, and my heart coherence. And why it was critical for me to learn. Was it easy, definitely not! However, Aleksandra taught me in a way that was easy for me to grasp. She gave me great visual cues to help me understand a complex technique and transformed how my brain operated. I am forever grateful to her and to God for bringing her into my life! Mentor, friend, advisor. I highly recommend working with her.

What others have to say about working with Aleksandra:

Free Discovery Call

I invite you to a free discovery session where we’ll explore the best ways to work together and tailor tools specifically to help you Quiet your Mind effectively. This session is designed to uncover your unique needs and create a personalized approach to guide you toward living with the flow of life.