This course is designed for those who are brand new to meditation — or for anyone who has tried it before but still feels unsure, distracted, or confused about what meditation really is and how to do it.

In the Meditation for Beginners Online Course, you’ll gain a clear understanding of what meditation is all about, explore different types of meditation, and learn how to work with the common challenges and resistance that arise during practice.

This course approaches meditation in four ways:

1. As a practice of Awareness,

2. As a form of Mental Training,

3. As a path of Quieting the Mind, and

4. As a Way of Living.
   
   

You’ll discover the art and science of meditation — blending modern neuroscience with the wisdom of ancient traditions. Drawing on years of personal practice, research, and experience in Zen Monasteries, I’ve gathered everything I know to help you understand your mind and how to train it.

If you’ve ever wondered, “Am I doing it right?” or felt lost in your meditation journey, this course will give you the clarity and confidence you need to begin with ease.

The course is currently in development, but it’s coming soon.
If you’d like to be notified when it’s ready, simply leave your email below — and you’ll be the first to know when doors open.

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